Fitness & Health

Alternative Treatments

Alternative treatments are very popular here in Malaysia and around the region, not just to treat ailments but also to promote wellness.

Fitness & Health

The Joy Of Yoga

What do you do with your time when you move to a foreign country? For frequent Expatriate Lifestyle contributor Joanna McCall, it was to take a yoga teacher training course. She speaks to fellow expatriates practitioners about yoga and the benefits it bri

Fitness & Health

Quick-Fix Skincare

How to look your best with minimal effort during the busiest and most social month of the year.

Fitness & Health

Guide To Animals & Diseases of Malaysia

Zika! Tarantulas! Poisonous snakes! Should an expat to Malaysia feel afraid or are these overreactions to outdated perceptions about the country? We provided outdoors man and adventurer Ashleigh Kivilaakso with a running list of scares to mythbust, starti

Fitness & Health

Expectant Expats

The journey to parenthood can be a scary one, especially as an expat in a strange land. Here, we get some firsthand advice from those who've already navigated the path and come out the other side smiling.

Fitness & Health

Dancing For Exercise

We take a look at various types of dance-related exercises that actually make for an effective and fun workout.

Fitness & Health

Health In A Pill?

Supplements have long been touted as being able to help boost your health, but don't be quick to down those colourful pills of vitamin C or fish oil as you may not even really need them.

Fitness & Health

Playing Too Hard

You don’t have to be a sports junkie to pick up a sport injury. What are your options if the worst should happen? Osteopathy may be the way to go and we’re about to tell you just why.

Fitness & Health

Not Making The Cut

Improving the way you look doesn't necessarily mean going under the knife. We take a look at some of the cutting edge new alternatives.

Fitness & Health

Subtle Yet Common ADHD

We take a look at ADHD, what it means if your child has it, how to help your child, and how surprisingly common it actually is.