Fitness & Health

Kill Your Stress

Too much stress can potentially lead to serious health complications. The good news is, you are not alone. We turn to some busy expats to find out how they cope and the unique pressures felt as an expat working far from home.

Fitness & Health

Slim Down For The Gown

In the rush of organising your wedding, don't neglect your own health and get lazy with diet and exercise – especially if you're aiming to look your best in your dress or tuxedo!

Fitness & Health

Fitness Trends for 2018

Is becoming fit your new year's resolution? Here’s what 2018 holds for fitness – here's to a healthy year!

Fitness & Health

HIIT-ing Up Your Workout

Get your heart pounding with these three high intensity interval training (HIIT) programmes in the city.

Fitness & Health

V For Vaccines

Before jumping into the raging debate over vaccination, here’s the A-Z of what you really need to know about it.

Fitness & Health

Put On A Smile

Aesthetic dentistry has a variety of options for helping you get that perfect smile.

Fitness & Health

Health Screenings In Malaysia

Health screenings play a major role in preventive health care. We find out what it's like to get one done.

Fitness & Health

Run Your Race

Running is a popular way to get and keep fit, meet new people and experience the great outdoors.

Fitness & Health

Celiac Disease 101

This auto-immune disease has been receiving plenty of attention recently, but what is it exactly? We break it down into layman’s terms so you know what to look out for and how to manage it.

Fitness & Health

Running 101 With Mark Williams

Learn how to train for runs and marathons with Mark Williams, Head Coach of the Standard Chartered KL Marathon and Adidas brand ambassador.