Fitness & Health

EL Tries: Jabra Elite Active 45e

Earphones to get you into the fitness groove and keep you safe.

Fitness & Health

10 Foods To Avoid If You Have Joint Pain

By simply staying away from these types of food, joint pain caused by inflammation can be more manageable.

Fitness & Health

Benefits and Adverse Effects of Sun Exposure

Ultraviolet rays from the sun can cause skin cancer. Sun exposure is vital in the production of vitamin D, which helps to protect against other types of cancer and illnesses. So, do we increase or decrease our daily sun exposure?

Fitness & Health

Recharging Daily Life

When you get stuck in a rut, you don't have to go on a soul-searching journey to far off destinations to get out of it. Here are some simple ways to put the spark back into living.

Fitness & Health

Hypertension And Young Adults

Hypertension (high blood pressure) is known as a medical condition that affects older people and is an age-related health risk. Unfortunately, there's been a global increase in children, adolescents and young adults suffering from it too.

Fitness & Health

The Truth About Lemon Water And Weight Loss

Does lemon water really help with weight loss? We drink hot water with lemon in the morning and keep at it throughout the day, but what are the actual benefits?

Fitness & Health

6 Easy Tips To Improve Sleep Quality

We all suffer from fatigue caused by lack of sleep, mostly due to stress and worry. Though we can't control everything, it's important to get at least seven hours of good sleep to function well the next day.

Fitness & Health

How To Deal With Jet Lag

Jet lag is the bane for travellers going from one time zone to another. Find out what causes it and how to cope so you don’t wake up at 2am for breakfast!

Fitness & Health

Surprising Ways Alcohol May Be Good For Your Health

If you enjoy a drink (or five) and have been told how bad it is for you, read on and be pleasantly surprised. Remember that this information refers to drinking in moderation, so binge drinking doesn’t count!

Fitness & Health

The Home Gym: A Better Way To Keep Fit?

Home is now multi-functional: a place to live, work and rest. Some want to take it a step further by integrating a fitness regime into their lives with a home gym.