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Running 101 With Mark Williams


Learn how to train for runs and marathons with Mark Williams, Head Coach of the Standard Chartered KL Marathon and Adidas brand ambassador.

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Celiac Disease 101


This auto-immune disease has been receiving plenty of attention recently, but what is it exactly? We break it down into laymanís terms so you know what to look out for and how to manage it.

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EL Tries: Yehwadam Revitalising Serum


We get serious about skincare with The Face Shop's Yehwadam Revitalising Serum.

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Alternative Treatments


Alternative treatments are very popular here in Malaysia and around the region, not just to treat ailments but also to promote wellness.

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EL Tries: Bfab At The Spa Mandarin Oriental Kuala Lumpur


No more trial and errors when it comes to spa treatments. With online concierge service, Bfab, you'll find the best places for your beauty or wellness regimes.

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The Joy Of Yoga


What do you do with your time when you move to a foreign country? For frequent Expatriate Lifestyle contributor Joanna McCall, it was to take a yoga teacher training course. She speaks to fellow expatriates practitioners about yoga and the benefits it bri

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Quick-Fix Skincare


How to look your best with minimal effort during the busiest and most social month of the year.

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EL Tries: Gentleman's Tonic


Who says men can't have a pampering session of their own? Gentleman's Tonic is a premier menís grooming destination and barbershop that'll take care of your mane in a truly manly fashion.

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Kill Your Stress


Too much stress can potentially lead to serious health complications. The good news is, you are not alone. We turn to some busy expats to find out how they cope and the unique pressures felt as an expat working far from home.

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EL Tries: Impulse Studio


Brian Brennan tried Impulse Studio and was left feeling electrified by the experience. Read on to find out about his shockingly exhilarating experience!

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